Iron deficiency, although starting out as a nuisance, can turn into a grave condition called anemia. In our everyday life we may lose iron in numerous ways, so it’s vital to know how to prevent and treat this condition. cool stuff, cool stuff, cool stuff
Iron deficiency happens when the body doesn’t have enough of the mineral iron, which is responsible for producing hemoglobin — a protein in red blood cells that enables them to carry oxygen around the body. The absence of hemoglobin causes your muscles and tissues to work ineffectively, which then results in anemia.
Here at Justkooki.com, we did some research on the symptoms of low iron levels in order to inform you and enable you to check them for yourself. cool stuff, cool stuff, cool stuff
1. Unusual fatigue:
Fatigue, is a very common symptom of iron deficiency. This is because our body is lacking the iron to produce a protein called hemoglobin in our red blood cells which is responsible for carrying the oxygen from the lungs to the other parts of the body. When our body lacks hemoglobin, it then contributes less oxygen to our muscles and tissues which results in tiredness. Tiredness is considered very normal in our daily life, so sometimes it could be more difficult to distinguish normal fatigue from the iron deficiency symptom.
However, people with iron deficiency will also experience:
- Low energy levels
- Difficulty concentrating
- Less productivity
2. Pale skin:
Hemoglobin in our red blood cells is what gives our skin that healthy, rosy color. Due to the lack of iron, the human body cannot produce enough hemoglobin for the red blood cells to contribute to the rest of the body, which results in pale skin. No matter your skin tone, if the inside of the: lips, gums, finger nails, and the inside of the bottom eyelids are less red than usual, low iron may be to blame.
3. Shortness of breath/chest pain:
Shortness of breath or chest pain, especially with activity, is another symptom of iron deficiency. Due to the fact that hemoglobin is limited in the red blood cells, the oxygen that is distributed throughout the rest of the body is limited, this way our body tries to compensate and produce more oxygen for our organs to function properly, which results in shortness of breath.