It’s true that nighttime snacks, or things that you eat one or 2 hours before you sleep, are usually associated with weight gain and restless sleep. On the other hand, when you don’t eat dinner on time, you risk going to bed with a headache and a growling stomach and trying to sleep in this condition is not the best idea. You won’t get sound sleep and in the morning you’ll feel sick and hungry. Luckily, there’s a solution: there are some low-calorie snacks that cause drowsiness, calm your body down, and won’t make you feel sick in the morning. cool stuff, cool stuff, cool stuff
Justkooki.com offers you a whole variety of nighttime snacks that are harmless for your figure and can even help you fight evening hunger.
1. Chocolate pudding
This may seem strange but creamy chocolate pudding will not only help you to get rid of hunger with pleasure, but it also won’t be harmful to your figure. The keyword here is “low-fat.” One serving (100 g) of this dessert contains around 90-100 calories: you can check it yourself. So, you won’t feel guilty anymore if you want to eat this and not veggies. cool stuff, cool stuff, cool stuff
2. Chechil cheese
One portion of this snack contains enough protein to feel full, even though it doesn’t contain very many calories. Cheese also contains tryptophan which produces a sedative effect and causes drowsiness, helping you fall asleep faster. So, if you like salty snacks and you’re afraid of gaining weight, there’s nothing wrong with treating yourself with chechil — it’s better than some alternatives that have a lot of carbohydrates.
3. Avocado and cottage cheese
Cottage cheese contains very few calories and is rich in casein. It’s slowly absorbed by the body which means that it can keep you full for a long time. Meanwhile, studies showed that if you raise your protein intake, it may lead to successful weight loss. If you add some avocado to your snack, you’ll provide your body with high-quality fatty acids that can positively influence your cholesterol levels and vascular system.