2. Reverse crunches
Lay down on your back with your legs raised and knees bent. Stretch your arms out with your palms touching the ground. Let your legs drop down at their own speed. Your knees should come toward your chest.
Do 3 sets of 20 reps.
3. Lying leg raises
For this exercise, lay down. Your back should be flat on the floor, hands on the floor at your sides, and your feet should be together. Try to keep your knees as straight as you can and lift your feet up.
Do 3 sets of 15-20 reps.
4. Ab wheel
For this exercise, hold the ab roller with both hands and place it on the floor in front of you.
Slowly stretch your body by rolling the ab roller out in front of you. Don’t touch the floor and try to get down as far as you can. Then, pull yourself back.
Do 3-4 sets of 10-15 reps.