Many of us have found ourselves in a situation where we have an awful headache, but sometimes you’re in a meeting or just can’t take a pill at that moment. According to research, our brains control our bodies, so we can try to reduce the pain with some simple mind tricks. In this article, you’ll find methods of how to regulate some conditions.
Justkooki.com found 7 amazing tricks that will help you to control your body. cool stuff, cool stuff, cool stuff
1. Touch a spot on your arm to relieve anxiety.
This spot is called “Spirit Gate” and pressing it helps to relieve worry and anxiety.
Turn your palm side up and find the tendon coming into the base of your little finger. Look for the soft spot on the inside of the tendon and with your index finger, press the point. Inhale and exhale slowly and deeply.
This method will help you to calm down if you face a difficult conversation, public speeches or other stressful situations. cool stuff, cool stuff, cool stuff
2. Squeeze your thumb to ease your gag reflex.
When you have a gag reflex, use this trick. Squeeze your left thumb and you will feel relief quickly. The reason why it works isn’t entirely understood by scientists, however, it has been proven that dental patients who were using a pressure point in their palms calmed down easily.
3. Slow down your heart rate.
Sometimes after running or if you’re under stress, you’ll feel that your heart rate is rising. There is a simple way to fix it through breathing.
To get rid of a racing heart rate, exhale against a closed airway. Pinch your nose and try to breathe out with a closed mouth. The chest cavity will get pressure on it and it will stimulate the vagus nerve.